• Yoga for Cyber World
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  • Yoga for Cyber World

    Pages: 387
    Language: English
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Description

Yoga for Cyber World

Prof M.Venkata Reddy, Prof Rao G. Nanduri, Dr. Harry Waters

The main aim of the authors in writing this book is to create a strong awareness on all the possible occupational health hazards relevant to computer profession and to assure the computer professionals that majority of the apparent computer-related health disorders can be handled in a scientific way through yoga. They would like to stress the truth that Yoga, not only can add ears to life, but also life to years. Yoga offers both preventive and curative measures for most of these hazards and suggests procedures even for the reversal of the disability and injury process if already set in. You may achieve the desired relief by simply following the appropriate guidelines. Some of the forgotten, old and ancient procedures and techniques found in the Hindu religious rituals that are relevant to the present modern world are also described. The IT professionals who are more prone to Repetitive Strain Injuries and Computer Vision Syndrome are specially tackled here. By adopting these simple yogic methods, the IT professional will be able to gain a lot of holistic health and lead a happy life and bright career with a balanced mind.

The concepts and techniques of yoga described and the methodology of yoga practices prescribed in this book have the following qualities:

1. They are simple and easy to follow, irrespective of age, sex, occupation and the exact nature of the job you do.
2. Most of these can be practiced both in home and office in any short leisure time without wasting the employer paid precious time.
3. There is no need for any special equipment to be bought or put to use for practicing the techniques mentioned here.
4. The Yogic techniques can be practiced wherever one lives in the world and even during long journeys by air, ship or train.
5. This book is also written in simple language keeping in mind the beginners to yoga and also those who have not heard the name of yoga previously.

Preview download free pdf of this English book is available at Yoga for Cyber World