Yoga is life giving science given to world by India. It is important to do yoga making it part of your life for a healthy living. World Yoga Day is celebrated on June 21st.
Yoga is more than a set of physical exercises to keep you toned, flexible and healthy. Yoga is a way of life. It changes you if you let. Transforming how you see, live and interact with the world.
This eBook is here to help you:
• Deepen your practice
• Inspire you
• And be a resource that you can turn to when you just don't feel like hitting the mat.
We all have those days. When life gets busy. When there doesn't seem to be enough time in the day to get everything done. It's on those days – during the chaos of life – that you should come back to the mat. Come back to yourself. Come back to Yoga.
I hope that this little eBook helps you do just that.
- Ronda Madhu